"Hi, my name is Preben Nielsen and I'd like to share with you a little bit about my wellbeing journey.  It was only after seeking medical advice that I was encouraged to view my personal wellbeing as another key role, and one that was necessary to prioritise in order to do my other jobs well."

Watch Prebens video here.

We need to recognise and understand the things that are stressing us, how we respond and how we manage these. The stress bucket is a good way of looking at this.

Download this moment and share the short video with your colleagues.

Resilience is about understanding why we feel the way we do, and identifying and developing strategies to help us deal with situations more effectively.

Download this moment to develop your self-awareness, by exploring how you are coping at the moment.

We usually think of stressors as being negative, but anything that puts high demands on us can be stressful.

Download this moment and watch the short video to learn how to identify your own possible stressors.