"It's fine not to be fine, it's fine to speak up and it's fine to say I need help. And to those people that helped me - thank you."

Peter Chatwin-Parr shares his mental health journey after an incident that had a massive effect on him personally. Watch the video here.

A sense of balance in life is important in remaining resilient. It means you have the opportunity to rest and recharge and focus on the different things in your life that are important.

Download this moment to help take positive steps to get the balance right in your life.

When we care for others, we can help build everyone’s resilience. Being in a friend or colleague's corner can make all the difference.

Download this moment for tips on being there for others and share the short video with your teammates.

Many of us have so many responsibilities in life that we can forget to take care of our own personal needs, but self-care is an important aspect of stress management and strengthening our resilience.

Download this moment and watch the short video on looking after yourself.

We have launched a series of webinars to help support mental heath, stress management and strengthen our resilience together.

You can find information on the webinars and the booking form here, where you can also access the full range of Wood personal development webinars.