This week our focus is on the prepare element of our Safety Shield; how you and your teammates can understand your resilience.
Understanding and strengthening our resilience supports us to keep our people and operations safe.
Use the resources below to support you to speak and listen up to one another.
"Hi, my name is Preben Nielsen and I'd like to share with you a little bit about my wellbeing journey. It was only after seeking medical advice that I was encouraged to view my personal wellbeing as another key role, and one that was necessary to prioritise in order to do my other jobs well."
Watch Prebens video here.
We need to recognise and understand the things that are stressing us, how we respond and how we manage these. The stress bucket is a good way of looking at this.
Download this moment and share the short video with your colleagues.
Resilience is about understanding why we feel the way we do, and identifying and developing strategies to help us deal with situations more effectively.
Download this moment to develop your self-awareness, by exploring how you are coping at the moment.
We usually think of stressors as being negative, but anything that puts high demands on us can be stressful.
Download this moment and watch the short video to learn how to identify your own possible stressors.
Remember that you and your loved ones can also access our Employee Assistance Programme for free, anonymously at any time 24 hours a day 365 days a year. It's here for you, with a wealth of additional resources and support for your emotional wellbeing.
Click the links below to access support in your region:
Phone: 0800 048 2702
US & Rest of World
Company Code: Wood
Norway (Click Here)
Access more of our Strong Finish resources below